15Apr
There are 75 nutrients present in the aloe vera leaf, including a range of vitamins and minerals. Aloe vera juice contains vitamins A, C and E, which all serve as important antioxidants that are needed to fight free radical damage within the body.It’s also one of only a few plants that contains vitamin B12. Vitamin B12 benefits your mood, energy levels, digestion and memory.As described above, aloe vera juice also provides anti-inflammatory nutrients, such as bradykinase, an enzyme that’s known for its ability to reduce skin inflammation, anthraquinones that work as laxatives and fatty acids. It contains required and essential amino acids, anti-inflammatory sterols and pain-reducing salicylic acid.
2. Supports Digestive Health
In traditional Indian medicine, aloe vera is used to treat constipation and other gastrointestinal complains. Juice made from the plant’s leaves helps to keep your digestion regular by maintaining the water content in your intestines.This promotes the elimination of stool and helps to relieve constipation. Research also indicates that consuming juice from aloe vera reduces abdominal pain and discomfort, as well as flatulence, in patients suffering from IBS symptoms.
3. Promotes Skin Health
Juice made from aloe vera leaves is high in antioxidants and vitamins that boost the health of your skin. It’s also water-dense and works to hydrate the body, which also improves the health and appearance of your skin.Studies conducted on mice have shown that ingesting aloe vera gel is effective for wound healing. And topical application of the plant’s extract have shown to improve sunburn and skin conditions like herpes, psoriasis, frostbite, lichen planus and skin inflammation.
4. Boosts Immune Function
Aloe vera juice has antibacterial, antifungal and antiviral properties. By ingesting it or adding it to DIY skin and hair recipes, you are boosting your immune system and fighting infections.AdResearch shows that using juice or gel from the plant’s leaves helps to control the growth of organisms that can cause inflammation and infections.An in vivo study published in Annals of Dermatology found that supplementing with aloe gel works to improve facial wrinkles and facial elasticity. Ingesting aloe helps to increase collagen production and improve the health of human skin that’s been damaged by UVA and UVB rays.
5. Promotes Detoxification
Because aloe vera juice is water-dense, it keeps you hydrated and even works to detox the body. By increasing your water intake, you’re flushing toxins and other impurities out of the body naturally. This boosts the health of your kidneys, liver, blood and skin.If you are doing a juice cleanse or a focused liver cleanse, adding aloe vera juice to raw vegetable juices is a great detox drink — an excellent way to boost your nutrient intake while supporting a healthy digestive tract.
6. Supports Dental Health
Because of its antiviral, anti-inflammatory and immunomodulatory properties, aloe vera juice can play a significant role in dentistry. According to research published in the Journal of Pharmacy & BioAllied Sciences, aloe vera may help to improve dental issues like periodontitis, lichen planus, oral submucous fibrosis and recurrent canker sores.Using the juice or gel of aloe vera helps to control bacteria that causes cavities. You can swish the juice in your mouth, just like you would a mouthwash.Studies show that it’s effective in controlling the growth of organisms that lead to dental infections. It can also help to properly clean dental impacts and control oral inflammation from bacteria contamination.
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